Let’s get together for a fun evening to socialize, get to know one another, and enjoy dinner at Thai Rak Thai on Saturday, December 10th at 7:00 p.m. I realize many may have holiday plans, so whoever can come, we will be there. Please let me know by Fri, Dec 9th if you can come and I will make a reservation. You can e-mail me with your reservation at email@example.com. If you decide you can come that day, let me know and I’ll call the restaurant and add you. Thai Rak Thai is BYOB and you can check out the menu online. They have a whole page of veggie options and you can leave the egg out of the vegetarian dishes to make them vegan.
It can be difficult to navigate eating out when you eat a plant-based diet, so we can share tips and tricks with one another. I will also bring a handout with local restaurant reviews compiled with the help of our members. If you have any places you would like to see on the list, let me know! I have also ordered 500 business cards for us that you can leave with your check thanking local establishments for offering plant-based options. I got a great discount at Vistaprint, so if you would like some, they are only 5 cents a piece and I will bring them to dinner. I got the idea from a vegan blogger on Instagram.
Here’s a sneak peak of the cards:
Free program at TCMC Wed November 30th at 5:30 p.m. “Why is Nutrition Ignored in Medicine?” by T. Colin Campbell. This is part of the Preventive Medicine Lecture Series at The Commonwealth Medical College. There will be continuing Education Credit for medical professionals, too! Open to the public and all are welcome.
For decades, Dr. T. Colin Campbell has been at the forefront of nutrition education and research. Dr. Campbell’s expertise and scientific interests encompass relationships between diet and diseases, particularly the causation of cancer. His legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. The New York Times has recognized the study as the “Grand Prix of epidemiology.”
For out of towners, Scranton is about two hours away from Philadelphia and NYC.
CALL OR GO TO THE WEBSITE ON THE FLYER BELOW TO REGISTER. YOU WON’T WANT TO MISS THIS GREAT PROGRAM!
“Marty Davey is one of the most valuable instructors on the Main Street Vegan Academy faculty. She knows her nutritional stuff, for certain, but even more valuable is that she imparts this information in a way that our students, adults being trained as Vegan Lifestyle Coach/Educators, can understand, remember, and get excited about. Marty is both a knowledgable nutrition professional and an experienced performer — that’s a rare and unbeatable combination.”
Suggested donation: $5.00
Please RSVP on our facebook page or send an email to firstname.lastname@example.org.
I am feeling very happy and proud to look over the last year of activities and accomplishments of the Scranton Beets as I uploaded pics for Plant Pure Nation for a pod event in November. When we started out, I wasn’t sure I could sustain the group, but with the love, support, and assistance of friends and family, we haven’t missed a month of meeting. It has been a lot of fun and I hope we can continue into the coming year.
Here is a summary of what we did in our first year:
Nov 2015: Our first gathering to meet one another and brainstorm about the vision of the group and ideas for activities
Dec 2015: Lunch at Eden, A Vegan Café and discussion about choosing our first public event
Jan 2016: Potluck at Kathy’s house, hummus making lesson, made our intro vide, and chose a name for our first event
Feb 2016: Potluck at Cathy’s house, made teams and planned the format for our first public event
March 2016: Met to share our posters and handouts for our first event in April and organize volunteers for the food sampling table.
April 2016: The Power of Plant-Based Nutrition! Our first educational event at the Abington Community Library. We had information tables with posters and members to answer questions, a table of tasty treats, a table with plant-based kitchen staples, and a table with books and handouts. We had a great turn out and lots of fun.
May 2016: We joined the NEPA Vegans and friends for a pot luck. It was planned for a local park, but due to weather, we met in the food court of the local mall
June 2016: Balsamic vinegar tasting and refreshments and a local balsamic and olive oil store called Thirteen Olives. The owner is a chef who made us oil free plant-based treats and a drink called a “shrub” made with fruit juice and balsamic vinegar and he demonstrated how to make muhummara, a wonderful red pepper dish. This event was very well received.
July 2016: “Relax, Renew, Restore” We met with a friend who is a nurse and yoga therapist for a yoga session for beginners and then enjoyed a plant-based lunch together that I prepared in advance. Everyone loved the yoga!
August 2016: Edible Plant Hike with Hiking Jane. We walked along a trail in Scranton and our friend Jane Frye who is a nature and hiking enthusiast identified edible and poisonous plants for us and shared her enthusiasm for her new plant-based diet following Dr. Esselstyn’s program to prevent and reverse heart disease.
Sept 2016: A Taste of Mindfulness in the Park. My friend Lisa Rigau, an RN with a masters in nutrition led us on a meditative walk and did a sampling of mindful eating outdoors in the beautiful Lackawanna State Park.
October 2016: Indraloka Animal Sanctuary Tour and pot luck. We had a fantastic tour and visit with the animals led by Indra Lahiri, the passionate founder of the sanctuary. After the tour, we had a pot luck in the barn, made new friends, and did some brief video interviews with some of the members of our group.
Coming up November 2016: Top 10 Vegan Hits with Marty Davey! Marty is an RD, who has been on staff at Main Street Vegan Academy with Victoria Moran and does cooking demos at local farmers markets and often appears as “La Diva Dietitian.” She is funny, smart, and engaging and we can’t wait to have her speak and do a cooking demo for us!
Please let us know what kind of activities you would like to see in 2017, new activities and also if there are any you would like us to repeat!
If you’re thinking coming with The Scranton Beets next Saturday, October 29th to have fun, make friends, and learn about how Indraloka Animal Sanctuary helps rescued farm animals, now is the time to RSVP! There are nine spots remaining for our afternoon with the animals followed by a pot luck plant-based meal at the sanctuary. If you’re free and want to relax for the afternoon before all the Halloween craziness begins next weekend, you can go here to register or send an e-mail to email@example.com.
Here’s one of the beloved residents of Indraloka, Eddie Traffic! He was rescued by the sanctuary after jumping off of a truck onto the highway on the way to slaughter. It took him some time to get used to the freedom at the farm, but he looks quite happy here!
Click here to learn more about Eddie’s story and hope to see you next Saturday, October 29th!